top of page


Sydney is a former Division 1 Track and Field athlete, powerlifting competitor and a fitness model.

She pours her passion for fitness and her naturally competitive spirit into everything she does for her clients.

Sydney is available to work one on one virtually with clients around  the world through one of her tailor-made fitness programs. She works with her clients to set their own fitness goals and helps them to meet and exceed those goals while making life changing habits.  

Working out with Sydney is fun, challenging and transformational and will help you develop that same passion for fitness as you reach your health and fitness goals.  


Spin certified!

I AM SPIN CERTIFIED!! Spin is a great cardio activity that gives you a complete fitness workout with powerful results, including high calorie burn, cardiovascular strength, and low impact on the knees. Email me to find out where I am teaching so you can join the class and feel the burn.


Untitled design (4).png

"Body By Syd online coaching experience has by far been the best experience and best fit for me!  She has been my biggest hype girl and isn’t afraid to challenge me."



bottom of page