ABOUT THE TRAINER
IS ABOUT YOU.
THE PERSON LOOKING BACK AT YOU IN THE MIRROR
IS YOUR BIGGEST COMPETITION.
Whether you’re training as an athlete or working to stay
flexible in your golden years, one thing we all have in
common is pain associated with getting to the gym.
Wouldn’t it feel great if going to the gym didn’t feel
like a chore? I’ve successfully trained people like you
and from all walks of life. Whether your fitness goal
is to lose weight, build muscle, train like an athlete
or simply integrate fitness into your life, we’ll work
towards a complete transformation designed to
make you look, feel and move better.
I AM SPIN CERTIFIED!! Spin is a great cardio activity that gives you a complete fitness workout with powerful results, including high calorie burn, cardiovascular strength, and low impact on the knees. Email me to find out where I am teaching so you can join the class and feel the burn.
You’ve got fitness goals! Whether it’s losing weight, building muscle, developing athletic abilities or simply integrating fitness into your life, I want to help you get there and stay there. Together, we’ll design a custom transformation that covers everything from effective workouts to healthy eating.